This is what i send out to VOD members
Put your picture into "my pictures" then go to a host like
http://www.photobucket.com Click "upload" then “browse”
select a picture from “my pictures” and click open.
It will say “uploading”
when uploaded, save and continue to "libary" then move cursor over the pic, in thec top right a “cog” shape will appear, put the cursor on that and a small window will open, click “get links” go to "IMG code and click ,it will say copied
then paste into your thread
For an avatar upload your pic in 160 x 120 or 100 x 75,(alter using “customize upload options” size you can use will depend on the site) then as above but then click on "direct link",it will say copied
then paste in sig box in edit profile
then click edit profile button