i have and use sediment washable 10 inch filter inserts for the 10 inch housing, i have a 50 micron and 80 micron washable, i dare say you can get higher microns, i purchased mine off ebay and someone off the vod site.
and i also wrap them in jay cloths, these filters are the first in the set i pump through, saves a few quid as time goes by. haveing 2 makes it easier to swap it out and have one in the wash aswell as keeping the filtering going.
mine are plastic mesh (just like my sausage filter in the car) gauze...
50 for summer and 80 for winter, but not much init...
i would imagine for rough filtering all sorts of rubbish you would need at least a 600 micron even higher, i have a 205 barrel filter of 400m off K.H and that is still very very fine indeed.